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Walking Tall: Body Language for Confidence

Walking Tall: Body Language for Confidence

Walking Tall: Body Language for Confidence

Confidence & Self-Esteem 4 skill levels

This e-learning material explores how posture, gestures, facial expressions and eye contact shape the way you feel and how others may read you. It suits anyone preparing for interviews, presentations or social events, or who simply wants to carry themselves with more ease.

Starting from 180 credits Choose your level

Levels are unlocked with the credits in your account. You can buy more credits whenever you need them.

About this e-learning material

This material begins with the basics of non-verbal communication and the link between how you hold your body and how you feel. You read about common habits, such as slouching, crossing your arms or avoiding eye contact, and reflect on what your own body language may be saying.

You then practise standing and walking with an open, relaxed posture, using natural gestures, making comfortable eye contact and paying attention to your facial expressions and personal space. Sections also look at reading other people's body language with care, adjusting to different settings and cultures, and short routines to try before an interview, presentation or meeting.

It suits anyone who wants to feel more at ease in how they carry themselves at work or in social settings. The focus is on comfort and authenticity rather than performing or copying a set of rules, and you can practise each level at your own pace.

Choose your level

Each level is unlocked separately with credits

  • Beginner

    180 credits

    • What you will learn

      You read about how posture links to feelings and about common habits such as slouching or avoiding eye contact. You practise standing with an open, relaxed posture and noticing what your own body may be saying.

    • Who this level is for

      This level is for readers who are new to thinking about body language and want to carry themselves with more ease. It introduces the basics of non-verbal communication in a simple, approachable way.

    • What you will be able to do

      After this level, you may become more aware of your posture and everyday gestures. You should feel more able to stand and walk in a way that feels relaxed, open and comfortable.

  • Intermediate

    470 credits

    • What you will learn

      You practise natural gestures, comfortable eye contact, relaxed facial expressions and respect for personal space. Sections cover common problems such as fidgeting when nervous, closed postures in meetings and mismatches between words and body signals.

    • Who this level is for

      This level suits readers who understand basic body language and want to use it in real situations. It focuses on interviews, meetings and social events where non-verbal signals often matter most.

    • What you will be able to do

      This level can help you appear more at ease in interviews and everyday conversations. You may find it easier to align your gestures and facial expressions with what you actually mean to say.

  • Advanced

    730 credits

    • What you will learn

      You explore reading other people's body language with care and combining posture, voice and gesture in presentations or negotiations. Examples cover adapting to different cultures, staying composed when challenged and adjusting between online and in-person settings.

    • Who this level is for

      This level is for readers with practical experience of using body language who want to handle more complex settings. It supports you in high-pressure moments, large groups and unfamiliar cultural contexts.

    • What you will be able to do

      You may feel more able to keep a calm, confident presence when a situation becomes tense. This level can help you respond thoughtfully to the signals of others while adjusting your own.

  • Expert

    1,035 credits

    • What you will learn

      You examine trade-offs between confidence and approachability, stillness and expressiveness, and personal habits and cultural expectations. Reflections bring together posture, gesture, eye contact, voice and self-awareness into a presence that feels genuine in many settings.

    • Who this level is for

      This deepest level is for readers who already use body language naturally and want to refine their presence with subtlety. It explores how authenticity, awareness and context shape the way others may perceive you.

    • What you will be able to do

      This level may help you carry yourself with a quiet, natural confidence across many kinds of situations. You should feel more able to adjust your presence with sensitivity while remaining recognisably yourself.