Loading the page

Language

English 日本語

Currency

$ USD ¥ JPY HK$ HKD

This website uses cookies in order to enhance the overall user experience.

Home
E-Learning Materials
Mindfulness & Stress Management

Mindfulness & Stress Management

8 materials

Mindfulness & Stress Management 4 levels Introduction to Mindfulness Meditation This e-learning material introduces the basics of mindfulness meditation in clear, simple steps. You read abou... Starting from 285 credits Open this material
Mindfulness & Stress Management 4 levels Stress Management for Busy Lives This e-learning material looks at practical ways to notice and manage everyday stress when your days are full.... Starting from 180 credits Open this material
Mindfulness & Stress Management 4 levels The Science of Breathing Techniques This e-learning material explains what common breathing techniques are, where they come from and how people us... Starting from 160 credits Open this material
Mindfulness & Stress Management 4 levels Mindful Journaling for Clarity This e-learning material shows how to use a notebook and a few mindful minutes to sort through busy thoughts.... Starting from 175 credits Open this material
Mindfulness & Stress Management 4 levels Guided Meditation for Anxiety Relief This e-learning material offers written, step-by-step meditation guidance you can read and follow when you fee... Starting from 260 credits Open this material
Mindfulness & Stress Management 4 levels Gratitude Practice for Daily Joy This e-learning material explores gratitude as a simple daily practice for noticing the good in ordinary momen... Starting from 200 credits Open this material
Mindfulness & Stress Management 4 levels Disconnect to Reconnect: Digital Detox This e-learning material looks at how phones, screens and constant notifications shape your attention and mood... Starting from 280 credits Open this material
Mindfulness & Stress Management 4 levels Mindful Living for a Peaceful Life This e-learning material explores how to bring mindful attention into ordinary parts of the day, from mornings... Starting from 250 credits Open this material